Customize Your Activity Time Reminders with your selected frequency, activity break times, message and sound (You can have the reminders with or without music).

Suggestion: Move to the beat of the VMove Jingle (can be set as the 2 minute music timer in the Big Stretch timer, and used in other ways). Click here to download the Jingle for timer. 

See the jingle lyrics .

WindowsBig Stretch Reminder -

http://www.monkeymatt.com/bigstretch

Mac Apps to Keep You Healthy - 

http://mac.appstorm.net/roundups/productivity-roundups/9-apps-to-keep-you-healthy-on-your-mac/

iPhone
Stand Up! The Work Break Timer - 

Stand Up! The Work Break Timer https://itunes.apple.com/…/stand-up!-the-work-…/id828244687…

Time to Move - https://itunes.apple.com/us/app/time-to-move/id515155640…

Android 
Sedentary work - https://play.google.com/store/apps/details…

Help the couch potatoes - https://play.google.com/store/apps/details?id=ankushpathak151196gmail.com.helpthecouchpotatoes&hl=en