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Visit our VMovement Youtube channel. Learn more about VMove, find information on physical activity benefits and demos of specific activities, and see fun real life examples of VMove that you can adopt.
Subscribe (free, using a Gmail or YouTube account which can be created) to the Youtube channel to get notifications of new videos. We will be posting new videos at least once a week. Videos will demonstrate different types of physical activity, describe benefits, or show VMove in practice in different real life settings by people like you.