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Activating a Move-Friendly world
VMove supports infinite variety of movement to creatively accommodate different needs.
American Diabetes Association site demonstrates some activities that can be done while sitting.
Additional activities can be adapted creatively.
Caution: If you have physical limitations or health problems: use discretion;
adapt within your comfort and needs; check with your doctor as needed (see Mayo Clinic guidelines).
VMove while sitting in a wheelchair or chair
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