Every minute of activity burns calories. Research shows that even short but frequent light or moderate activity sessions improve metabolic health, even if you exercise. Positive effects have been seen with frequent two to three minute sessions of activity, although the relative benefits of different duration and intensity are still being evaluated. In addition to taking breaks from sedentary time, find ways to incorporate creactivity while continuing your daily routine.
Breaks can be included as per your desired timing, frequency and duration of your activity breaks, and reminders can be installed using online timers.