VMove promotes free creative movement within your available resources. Activities can be created or adapted to fit with the existing settings so that lack of access to gyms, recreational areas or private space or equipment to exercise does not become a barrier.

 

Click on your barrier on the left to get ideas to move using any available space and everyday items and attire, to overcome the common resource barriers to physical activity.

Who needs a Gym or sports attire?

© 2016 VMove

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