Most of us do not get enough physical activity, spend many hours sitting, and feel restricted to move in public beyond current norms. Even 2-minute activity breaks from sitting, burns calories and has numerous health benefits. VMove helps take advantage of numerous opportunities to add movement in daily life and work. For people who do not exercise, starting with small activity breaks could also help motivate and build up to an exercise routine.

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​VMove can increase face to face and other social interactions, be a way to get to know more people, and can be a lot of fun.