Be creactive and come out of your social inhibitions where ever you are, in restaurants, in social settings, meeting people for work, running errands, in stores .
Be respectful of the needs of others and move without disrupting others.
Keep an electronic timer, tell people around that it is your timer beeping to take an activity break and you will be moving your body for a while as it is important for health, and they should try it too.
Show them the hand symbol or carry/wear something with the logo to convey the message “Activating a move-friendly world” and help others understand, and motivate them to join as well.
Enjoy moving as per your comfort level, mood and setting, from light and less conspicuous to brisk or vigorous activity, from walking to dancing or squatting.
Use headphones or play a tune in your mind.
VMove: with diners in a restaurant
VMove: Physical Activity Break with Diner and Waiter in a Restaurant