Don’t let that stop you. VMove encourages everyone to exercise ANYWHERE, not limiting to conventional settings such as the gym. You don’t need to be in a gym to exercise and be active! Remember you are saving commuting time and you may be able to do more by being active where you are with what you have!

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You can exercise

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        At Home

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        At Work (at least 10 minute sessions of moderate activity         count  towards exercise)

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        In a Public setting

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Examples :

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        Walk, jog, or run in place

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        Do squats and lunges

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        Dance actively to fast music

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        Use stairs at home or at work

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        Use a towel, mat or blanket to do floor exercises or yoga

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        Lay on your back or sit on a high chair and pedal along as         if on a bicycle

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        Use household items as weights (be creative) or make               your own standardized weights in small bags with pebbles         or sand.                  

              

        Carefully  use furniture and structures in your house                   creatively to support your activities and stretches e.g. pull-         ups in the door ledges

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        Make your own stepper from a stable step stool or stable           bath stool, find ceative ways to incorporate resistance                 activities

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         Exercise with family, co-workers and friends to increase            motivation by seeing others moving and having group                accountability

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         Do calisthenics such as yoga asanas

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         Spend energy actively cleaning up your home, workplace          and public spaces

 

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