Don’t let that stop you. VMove encourages everyone to exercise ANYWHERE, not limiting to conventional settings such as the gym. You don’t need to be in a gym to exercise and be active! Remember you are saving commuting time and you may be able to do more by being active where you are with what you have!
You can exercise
At Work (at least 10 minute sessions of moderate activity count towards exercise)
In a Public setting
Walk, jog, or run in place
Do squats and lunges
Dance actively to fast music
Use stairs at home or at work
Use a towel, mat or blanket to do floor exercises or yoga
Lay on your back or sit on a high chair and pedal along as if on a bicycle
Use household items as weights (be creative) or make your own standardized weights in small bags with pebbles or sand.
Carefully use furniture and structures in your house creatively to support your activities and stretches e.g. pull- ups in the door ledges
Make your own stepper from a stable step stool or stable bath stool, find ceative ways to incorporate resistance activities
Exercise with family, co-workers and friends to increase motivation by seeing others moving and having group accountability
Spend energy actively cleaning up your home, workplace and public spaces
VMove demo using detergent bottle as weight