Creactively (a word and concept coined for the TEDx talk to combining creative and active) using infinite variety of movements as possible within people’s imagination, comfort and logistics.
Move as and when you can. Move in a way that feels good. VMove is not a specific structured activity but promotes a range of activities from very light to vigorous activity to help meet or exceed the physical activity recommendations**link.
Hand signal: Using our hands to show “V” ”M” as a signal for VMove to initiate moving together crossing language barriers.
Logo: Posting logos as individuals and organizations to show our support for VMove and promote creactivity in our premises (as per trademark guidelines).