You live with people and may feel inhibited to exercise, dance or move in other ways in front of your family or roommates. VMove is changing norms so that we do not need privacy for physical activity.

 

As a first step, share the VMove Facebook page, website and pertinent postings with people you live with, and motivate them to join. It will help you overcome your own inhibitions and you can make it more fun together.

 

VMove is for people of all ages and fitness levels. Your entire household will get benefits by moving more. Think of ways to exercise alone or together at home within your available space.  Move creactively while cooking, ironing or when occupied with TV/Media/Mobile, without being disruptive to others who share your space. 

Start your day VMoving while brushing your teeth

VMove at Home in Group

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