Individual

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While watching TV

• During Commercial Breaks

  • Run up and down the stairs

  • Run back and forth on the same floor

• Either during commercials or the movie/show

  • Stretches

  • Exercises such as jumping jacks, squats, and lunges.

  • Dance

  • Use any household item to lift weights (be careful!)

  • Wave your arms and legs

  • Stand and walk or jog in place

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While using electronic devices or phone

• Stand or walk in place rather than sitting

• Take frequent breaks when you can to walk around for a few minutes

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During cooking/ironing/other household chores

• Walk in place or dance

• Add exaggerated movements

• Move creatively

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With Family/Friends

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You can do any of the above with your family or friends that are at your home and can even be more fun with them! Below are other ideas:

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While socializing: don’t sit but walk around instead

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Sing and dance together

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Group calisthenics such as yoga asanas

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Play Simon Says

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Some of these 10 minute activities may also work