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Activating a Move-Friendly world
You can get your daily physical activity in less space than it takes to read a newspaper.
You can walk or jog or dance in place or do squats using minimal space without disrupting others.
Different physical activity like calisthenics, stretching and resistance exercises can also be done with minimal space.
Use a yoga mat, towel, or a blanket to spread on the floor to do yoga or floor exercises.
Creactivity while watching TV
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