



Activating a Move-Friendly world
Suggestions for Uploading VMove Videos on Facebook
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Use VMove hand signal and/or logo displayed visibly
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Even a 10 second video could make an impact and convey the movement and setting; in any case activity videos should generally not exceed 1 minute
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The video should show people moving, the more active the better as feasible within your setting (if you are taking a break you can dance to fast music, do squats, walk/jog in place, or move creactively any which way)
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Show movements outside the norm
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Inspire groups to move together
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Solo videos are ok if in new unconventional setting
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You can add a description including the name of Institutions/Move Leaders in Facebook
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If you prefer you can display organizations/leaders name or logo within the video
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You can include music or narrative describing the setting or activity or just video without sound
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Importantly, have fun while getting healthy