Both children and adults spend long hours sitting in class.

​

Regular activity throughout the day is important.

​

Physical activity can be easily included, as in this video by Dr. Elsa Orellano, led by the teacher, even while class continues as normal.

​

Few minutes between classes can be used for more creactive movement, and students can take turns in leading movements.

​

Break times can also be used for 10 minute exercises, sports or games.

​

Physical education in schools can be made more comprehensive to include different types of physical activity and reducing sedentary time.